Nuts and Seeds
Nuts, walnuts, glazed
Per 100 g of the edible portion · CNF 2026
500kcal per 100 g
8.3 gProtein
35.7 gFat
47.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 500 kcal2,092 kJ | — |
| Protein | 8.3 g | — |
| Fat | 35.7 g | 48% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 25 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.6 g | — |
| of which sugars | 32.1 g | 32% |
| Fibre | 3.6 g | 13% |
| Sodium | 446 mg | 19% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 232 mg | 7% |
| Calcium | 71 mg | 5% |
| Iron | 1.3 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy500 kcal · median 574 kcal
Protein8.3 g · median 15.5 g
Fibre3.6 g · median 8.8 g
Sugars32.1 g · median 4.3 g
Saturated fat3.6 g · median 5.3 g
Salt1.1 g · median 0.05 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Nuts and Seeds”
- Coconut meat, desiccated, sweetened, shredded501 kcal
- Nuts, acorn flour, full-fat501 kcal
- Seeds, cottonseed kernels, roasted506 kcal
- Nuts, acorns, dried509 kcal
- Seeds, chia seeds, dried486 kcal
- Seeds, safflower seed kernels, dried517 kcal
- Seeds, sesame flour, high-fat526 kcal
- Seeds, flaxseed (linseed), whole and ground534 kcal
- Nuts, almond paste, sweetened458 kcal
- Coconut meat, desiccated, sweetened, flaked, packaged456 kcal
- Nuts, cashew nuts, raw553 kcal
- Seeds, hemp seeds, hulled553 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.