Nuts and Seeds
Nuts, hickory nuts, dried
Per 100 g of the edible portion · CNF 2026
657kcal per 100 g
12.7 gProtein
64.4 gFat
18.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 657 kcal2,749 kJ | — |
| Protein | 12.7 g | — |
| Fat | 64.4 g | 86% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 32.6 g | — |
| Polyunsaturated fat | 21.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.3 g | — |
| Fibre | 6.4 g | 23% |
| Sodium | 1 mg | 0% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 436 mg | 13% |
| Calcium | 61 mg | 5% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 336 mg | 27% |
| Iron | 2.1 mg | 12% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.74 mg | 82% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 78 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.87 mg | 72% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy657 kcal · median 574 kcal
Protein12.7 g · median 15.5 g
Fibre6.4 g · median 8.8 g
Saturated fat7 g · median 5.3 g
Salt0 g · median 0.05 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.74 mg · 82%
- Thiamin (B1)0.87 mg · 72%
- Magnesium173 mg · 41%
- Zinc4.3 mg · 39%
- Phosphorus336 mg · 27%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, brazilnuts, dried, unblanched659 kcal
- Nuts, walnuts, English or Persian655 kcal
- Coconut meat, desiccated, unsweetened660 kcal
- Nuts, simulated product, wheat-based, all flavours except macadamia, without salt647 kcal
- Nuts, filberts or hazelnuts, dry roasted, unblanched646 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Coconut meat, desiccated, creamed684 kcal
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.