Nuts and Seeds
Nuts, filberts or hazelnuts, dried, blanched
Per 100 g of the edible portion · CNF 2026
629kcal per 100 g
13.7 gProtein
61.2 gFat
17 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 629 kcal2,630 kJ | — |
| Protein | 13.7 g | — |
| Fat | 61.2 g | 82% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 48.2 g | — |
| Polyunsaturated fat | 5.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17 g | — |
| of which sugars | 3.5 g | 3% |
| Fibre | 11 g | 39% |
| Sodium | 0 mg | 0% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 658 mg | 19% |
| Calcium | 149 mg | 11% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 310 mg | 25% |
| Iron | 3.3 mg | 18% |
| Zinc | 2.2 mg | 20% |
| Copper | 1.6 mg | 178% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 18 mg | 117% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.59 mg | 34% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy629 kcal · median 574 kcal
Protein13.7 g · median 15.5 g
Fibre11 g · median 8.8 g
Sugars3.5 g · median 4.3 g
Saturated fat4.7 g · median 5.3 g
Salt0 g · median 0.05 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.6 mg · 178%
- Vitamin E18 mg · 117%
- Thiamin (B1)0.48 mg · 40%
- Fibre11 g · 39%
- Magnesium160 mg · 38%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Nuts, simulated product, wheat-based, unflavoured, with salt622 kcal
- Nuts, walnuts, black, dried619 kcal
- Seeds, sunflower seed kernels, toasted619 kcal
- Seeds, sunflower seed kernels, toasted, salt added619 kcal
- Seeds, sunflower seed butter617 kcal
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, mixed nuts, oil roasted without peanuts, salt added615 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.