Nuts and Seeds
Nuts, ginkgo nuts, dried
Per 100 g of the edible portion · CNF 2026
348kcal per 100 g
10.4 gProtein
2 gFat
72.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 348 kcal1,456 kJ | — |
| Protein | 10.4 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.38 g | 2% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.5 g | — |
| Fibre | 33.4 g | 119% |
| Sodium | 13 mg | 1% |
| Water | 12.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 998 mg | 29% |
| Calcium | 20 mg | 2% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 269 mg | 22% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.54 mg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Beta-carotene | 654 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 12 mg | 73% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 29 mg | 33% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy348 kcal · median 574 kcal
Protein10.4 g · median 15.5 g
Fibre33.4 g · median 8.8 g
Saturated fat0.38 g · median 5.3 g
Salt0.03 g · median 0.05 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre33.4 g · 119%
- Niacin (B3)12 mg · 73%
- Copper0.54 mg · 60%
- Vitamin B60.64 mg · 38%
- Thiamin (B1)0.43 mg · 36%
Other foods in the group
More from “Nuts and Seeds”
- Coconut meat, raw354 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Seeds, sesame flour, low fat333 kcal
- Seeds, cottonseed flour, low fat332 kcal
- Seeds, lotus seeds, dried332 kcal
- Coconut cream (liquid from grated meat), raw330 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.