Nuts and Seeds
Nuts, mixed nuts, oil roasted with peanuts
Per 100 g of the edible portion · CNF 2026
607kcal per 100 g
20 gProtein
54 gFat
21.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 607 kcal2,539 kJ | — |
| Protein | 20 g | — |
| Fat | 54 g | 72% |
| of which saturated | 8.7 g | 44% |
| Monounsaturated fat | 28.5 g | — |
| Polyunsaturated fat | 14.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.1 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 7 g | 25% |
| Sodium | 5 mg | 0% |
| Water | 2.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 632 mg | 19% |
| Calcium | 117 mg | 9% |
| Magnesium | 229 mg | 55% |
| Phosphorus | 456 mg | 36% |
| Iron | 2.6 mg | 14% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.91 mg | 101% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.8 mg | 52% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy607 kcal · median 574 kcal
Protein20 g · median 15.5 g
Fibre7 g · median 8.8 g
Sugars4.2 g · median 4.3 g
Saturated fat8.7 g · median 5.3 g
Salt0.01 g · median 0.05 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.91 mg · 101%
- Selenium34 µg · 62%
- Magnesium229 mg · 55%
- Vitamin E7.8 mg · 52%
- Niacin (B3)7.7 mg · 48%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, oil roasted, lightly salted607 kcal
- Nuts, almonds, oil roasted, smoke flavour, salt added607 kcal
- Nuts, mixed nuts, dry roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, lightly salted607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, salt added607 kcal
- Nuts, mixed nuts, oil roasted without peanuts, lightly salted607 kcal
- Seeds, sesame butter, tahini, unroasted kernels607 kcal
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
- Nuts, cashew butter, plain, salt added609 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.