Nuts and Seeds
Seeds, breadfruit seeds, boiled
Per 100 g of the edible portion · CNF 2026
168kcal per 100 g
5.3 gProtein
2.3 gFat
32 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 168 kcal703 kJ | — |
| Protein | 5.3 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 32 g | — |
| Fibre | 4.8 g | 17% |
| Sodium | 23 mg | 1% |
| Water | 59.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 875 mg | 26% |
| Calcium | 61 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 124 mg | 10% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.83 mg | 8% |
| Copper | 1.1 mg | 119% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 142 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.1 mg | 7% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy168 kcal · median 574 kcal
Protein5.3 g · median 15.5 g
Fibre4.8 g · median 8.8 g
Saturated fat0.62 g · median 5.3 g
Salt0.06 g · median 0.05 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 119%
- Niacin (B3)5.3 mg · 33%
- Potassium875 mg · 26%
- Thiamin (B1)0.29 mg · 24%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, Japanese chestnuts, raw154 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Nuts, Chinese chestnuts, boiled and steamed153 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Nuts, European chestnuts (sweet), boiled and steamed131 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Seeds, breadnuttree seeds, raw217 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.