Nuts and Seeds
Nuts, almonds, oil roasted, blanched
Per 100 g of the edible portion · CNF 2026
613kcal per 100 g
19 gProtein
56.5 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 613 kcal2,564 kJ | — |
| Protein | 19 g | — |
| Fat | 56.5 g | 75% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 36.7 g | — |
| Polyunsaturated fat | 11.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18 g | — |
| Fibre | 11.2 g | 40% |
| Sodium | 12 mg | 1% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 693 mg | 20% |
| Calcium | 194 mg | 15% |
| Magnesium | 290 mg | 69% |
| Phosphorus | 577 mg | 46% |
| Iron | 5.3 mg | 29% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.93 mg | 103% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.6 mg | 37% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy613 kcal · median 574 kcal
Protein19 g · median 15.5 g
Fibre11.2 g · median 8.8 g
Saturated fat5.4 g · median 5.3 g
Salt0.03 g · median 0.05 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.93 mg · 103%
- Magnesium290 mg · 69%
- Phosphorus577 mg · 46%
- Fibre11.2 g · 40%
- Vitamin E5.6 mg · 37%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, oil roasted, blanched, salt added613 kcal
- Nuts, almond butter, plain614 kcal
- Nuts, almond butter, plain, salt added614 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, mixed nuts, oil roasted without peanuts, salt added615 kcal
- Nuts, cashew butter, plain, salt added609 kcal
- Seeds, sunflower seed butter617 kcal
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
- Nuts, almonds, oil roasted, lightly salted607 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.