Nuts and Seeds
Nuts, pecans, dried
Per 100 g of the edible portion · CNF 2026
691kcal per 100 g
9.2 gProtein
72 gFat
13.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 691 kcal2,889 kJ | — |
| Protein | 9.2 g | — |
| Fat | 72 g | 96% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 40.8 g | — |
| Polyunsaturated fat | 21.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.9 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 9.6 g | 34% |
| Sodium | 0 mg | 0% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 410 mg | 12% |
| Calcium | 70 mg | 5% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 277 mg | 22% |
| Iron | 2.5 mg | 14% |
| Zinc | 4.5 mg | 41% |
| Copper | 1.2 mg | 133% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy691 kcal · median 574 kcal
Protein9.2 g · median 15.5 g
Fibre9.6 g · median 8.8 g
Sugars4 g · median 4.3 g
Saturated fat6.2 g · median 5.3 g
Salt0 g · median 0.05 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 133%
- Thiamin (B1)0.66 mg · 55%
- Zinc4.5 mg · 41%
- Fibre9.6 g · 34%
- Magnesium121 mg · 29%
Other foods in the group
More from “Nuts and Seeds”
- Coconut meat, desiccated, creamed684 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
- Nuts, pecans, dry roasted710 kcal
- Nuts, pecans, dry roasted, salt added710 kcal
- Nuts, pecans, oil roasted715 kcal
- Nuts, pecans, oil roasted, salt added715 kcal
- Nuts, macadamia, dry roasted, salt added716 kcal
- Nuts, macadamia (bushnuts, queensland), oil roasted718 kcal
- Nuts, macadamia (bushnuts, queensland), oil roasted, salt added718 kcal
- Nuts, macadamia (bushnuts, queensland), raw718 kcal
- Nuts, macadamia, dry roasted, unsalted719 kcal
- Nuts, pilinuts-canarytree, dried719 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.