Nuts and Seeds
Nuts, walnuts, English or Persian
Per 100 g of the edible portion · CNF 2026
655kcal per 100 g
15.2 gProtein
65.2 gFat
13.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 655 kcal2,738 kJ | — |
| Protein | 15.2 g | — |
| Fat | 65.2 g | 87% |
| of which saturated | 6.1 g | 31% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 47.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.7 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 6.7 g | 24% |
| Sodium | 2 mg | 0% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 441 mg | 13% |
| Calcium | 98 mg | 8% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 346 mg | 28% |
| Iron | 2.9 mg | 16% |
| Zinc | 3.1 mg | 28% |
| Copper | 1.6 mg | 176% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy655 kcal · median 574 kcal
Protein15.2 g · median 15.5 g
Fibre6.7 g · median 8.8 g
Sugars2.6 g · median 4.3 g
Saturated fat6.1 g · median 5.3 g
Salt0.01 g · median 0.05 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.6 mg · 176%
- Magnesium158 mg · 38%
- Vitamin B60.54 mg · 32%
- Thiamin (B1)0.34 mg · 28%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, hickory nuts, dried657 kcal
- Nuts, brazilnuts, dried, unblanched659 kcal
- Coconut meat, desiccated, unsweetened660 kcal
- Nuts, simulated product, wheat-based, all flavours except macadamia, without salt647 kcal
- Nuts, filberts or hazelnuts, dry roasted, unblanched646 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
- Coconut meat, desiccated, creamed684 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.