Nuts and Seeds
Nuts, ginkgo nuts, canned
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
2.3 gProtein
1.6 gFat
22.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 2.3 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.1 g | — |
| Fibre | 9.3 g | 33% |
| Sodium | 307 mg | 13% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 4 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.17 mg | 18% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 201 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.1 mg | 10% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy111 kcal · median 574 kcal
Protein2.3 g · median 15.5 g
Fibre9.3 g · median 8.8 g
Saturated fat0.31 g · median 5.3 g
Salt0.77 g · median 0.05 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.3 g · 33%
- Niacin (B3)3.6 mg · 23%
- Copper0.17 mg · 18%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, European chestnuts (sweet), boiled and steamed131 kcal
- Seeds, lotus seeds, raw89 kcal
- Nuts, Chinese chestnuts, boiled and steamed153 kcal
- Nuts, Japanese chestnuts, raw154 kcal
- Nuts, Japanese chestnuts, boiled and steamed56 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.