Nuts and Seeds
Nuts, pilinuts-canarytree, dried
Per 100 g of the edible portion · CNF 2026
719kcal per 100 g
10.8 gProtein
79.6 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 719 kcal3,008 kJ | — |
| Protein | 10.8 g | — |
| Fat | 79.6 g | 106% |
| of which saturated | 31.2 g | 156% |
| Monounsaturated fat | 37.2 g | — |
| Polyunsaturated fat | 7.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4 g | — |
| Sodium | 3 mg | 0% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 507 mg | 15% |
| Calcium | 145 mg | 11% |
| Magnesium | 302 mg | 72% |
| Phosphorus | 575 mg | 46% |
| Iron | 3.5 mg | 20% |
| Zinc | 3 mg | 27% |
| Copper | 0.96 mg | 106% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.91 mg | 76% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy719 kcal · median 574 kcal
Protein10.8 g · median 15.5 g
Saturated fat31.2 g · median 5.3 g
Salt0.01 g · median 0.05 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.96 mg · 106%
- Thiamin (B1)0.91 mg · 76%
- Magnesium302 mg · 72%
- Phosphorus575 mg · 46%
- Zinc3 mg · 27%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, macadamia, dry roasted, unsalted719 kcal
- Nuts, macadamia (bushnuts, queensland), oil roasted718 kcal
- Nuts, macadamia (bushnuts, queensland), oil roasted, salt added718 kcal
- Nuts, macadamia (bushnuts, queensland), raw718 kcal
- Nuts, macadamia, dry roasted, salt added716 kcal
- Nuts, pecans, oil roasted715 kcal
- Nuts, pecans, oil roasted, salt added715 kcal
- Nuts, pecans, dry roasted710 kcal
- Nuts, pecans, dry roasted, salt added710 kcal
- Nuts, pecans, dried691 kcal
- Coconut meat, desiccated, creamed684 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.