Nuts and Seeds
Nuts, pine nuts, pignolia, dried
Per 100 g of the edible portion · CNF 2026
673kcal per 100 g
13.7 gProtein
68.4 gFat
13.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 673 kcal2,816 kJ | — |
| Protein | 13.7 g | — |
| Fat | 68.4 g | 91% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 18.8 g | — |
| Polyunsaturated fat | 34.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.1 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 3.7 g | 13% |
| Sodium | 2 mg | 0% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 597 mg | 18% |
| Calcium | 16 mg | 1% |
| Magnesium | 251 mg | 60% |
| Phosphorus | 575 mg | 46% |
| Iron | 5.5 mg | 31% |
| Zinc | 6.5 mg | 59% |
| Copper | 1.3 mg | 147% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 17 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.3 mg | 62% |
| Vitamin K | 54 µg | 45% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy673 kcal · median 574 kcal
Protein13.7 g · median 15.5 g
Fibre3.7 g · median 8.8 g
Sugars3.6 g · median 4.3 g
Saturated fat4.9 g · median 5.3 g
Salt0.01 g · median 0.05 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 147%
- Vitamin E9.3 mg · 62%
- Magnesium251 mg · 60%
- Zinc6.5 mg · 59%
- Phosphorus575 mg · 46%
Other foods in the group
More from “Nuts and Seeds”
- Coconut meat, desiccated, creamed684 kcal
- Coconut meat, desiccated, unsweetened660 kcal
- Nuts, brazilnuts, dried, unblanched659 kcal
- Nuts, hickory nuts, dried657 kcal
- Nuts, pecans, dried691 kcal
- Nuts, walnuts, English or Persian655 kcal
- Nuts, simulated product, wheat-based, all flavours except macadamia, without salt647 kcal
- Nuts, filberts or hazelnuts, dry roasted, unblanched646 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
- Nuts, pecans, dry roasted710 kcal
- Nuts, pecans, dry roasted, salt added710 kcal
- Nuts, pecans, oil roasted715 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.