Nuts and Seeds
Nuts, almonds, dry roasted, unblanched
Per 100 g of the edible portion · CNF 2026
598kcal per 100 g
21 gProtein
52.5 gFat
21 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 598 kcal2,502 kJ | — |
| Protein | 21 g | — |
| Fat | 52.5 g | 70% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 33.1 g | — |
| Polyunsaturated fat | 13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 10.9 g | 39% |
| Sodium | 3 mg | 0% |
| Water | 2.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 713 mg | 21% |
| Calcium | 268 mg | 21% |
| Magnesium | 279 mg | 66% |
| Phosphorus | 471 mg | 38% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.3 mg | 30% |
| Copper | 1.1 mg | 122% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 24 mg | 159% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy598 kcal · median 574 kcal
Protein21 g · median 15.5 g
Fibre10.9 g · median 8.8 g
Sugars4.9 g · median 4.3 g
Saturated fat4.1 g · median 5.3 g
Salt0.01 g · median 0.05 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E24 mg · 159%
- Copper1.1 mg · 122%
- Riboflavin (B2)1.2 mg · 92%
- Magnesium279 mg · 66%
- Fibre10.9 g · 39%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, dry roasted, unblanched, salt added598 kcal
- Seeds, sesame butter, tahini, roasted and toasted kernels595 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
- Nuts, almonds, honey roasted, unblanched, salt added594 kcal
- Nuts, mixed nuts, dry roasted with peanuts, salt added594 kcal
- Coconut meat, desiccated, toasted592 kcal
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Nuts, almonds, dried, blanched, unroasted590 kcal
- Nuts, almonds, oil roasted, lightly salted607 kcal
- Nuts, almonds, oil roasted, smoke flavour, salt added607 kcal
- Nuts, almonds, toasted, unblanched589 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.