Nuts and Seeds
Coconut milk (liquid from grated meat and water), raw
Per 100 g of the edible portion · CNF 2026
230kcal per 100 g
2.3 gProtein
23.8 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 230 kcal962 kJ | — |
| Protein | 2.3 g | — |
| Fat | 23.8 g | 32% |
| of which saturated | 21.1 g | 106% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 0.99 g | 4% |
| Sodium | 15 mg | 1% |
| Water | 67.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 263 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.27 mg | 30% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.76 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy230 kcal · median 574 kcal
Protein2.3 g · median 15.5 g
Fibre0.99 g · median 8.8 g
Sugars3.3 g · median 4.3 g
Saturated fat21.1 g · median 5.3 g
Salt0.04 g · median 0.05 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, Chinese chestnuts, raw224 kcal
- Nuts, Chinese chestnuts, roasted239 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, European chestnuts (sweet), roasted245 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, ginkgo nuts, raw182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.