Nuts and Seeds
Seeds, breadfruit seeds, roasted
Per 100 g of the edible portion · CNF 2026
207kcal per 100 g
6.2 gProtein
2.7 gFat
40.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 207 kcal866 kJ | — |
| Protein | 6.2 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 40.1 g | — |
| Fibre | 6 g | 21% |
| Sodium | 28 mg | 1% |
| Water | 49.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,082 mg | 32% |
| Calcium | 86 mg | 7% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 175 mg | 14% |
| Iron | 0.9 mg | 5% |
| Zinc | 1 mg | 9% |
| Copper | 1.3 mg | 147% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 174 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.6 mg | 8% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy207 kcal · median 574 kcal
Protein6.2 g · median 15.5 g
Fibre6 g · median 8.8 g
Saturated fat0.73 g · median 5.3 g
Salt0.07 g · median 0.05 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 147%
- Niacin (B3)7.4 mg · 46%
- Thiamin (B1)0.41 mg · 34%
- Potassium1,082 mg · 32%
- Vitamin B60.42 mg · 25%
Other foods in the group
More from “Nuts and Seeds”
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, Chinese chestnuts, raw224 kcal
- Coconut milk (liquid from grated meat and water), raw230 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Nuts, Chinese chestnuts, roasted239 kcal
- Nuts, European chestnuts (sweet), roasted245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.