Nuts and Seeds
Nuts, European chestnuts (sweet), raw, unpeeled
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
2.4 gProtein
2.3 gFat
45.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal891 kJ | — |
| Protein | 2.4 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.5 g | — |
| Fibre | 8.1 g | 29% |
| Sodium | 3 mg | 0% |
| Water | 48.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 518 mg | 15% |
| Calcium | 27 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Iron | 1 mg | 6% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.45 mg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 43 mg | 48% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy213 kcal · median 574 kcal
Protein2.4 g · median 15.5 g
Fibre8.1 g · median 8.8 g
Saturated fat0.43 g · median 5.3 g
Salt0.01 g · median 0.05 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.45 mg · 50%
- Vitamin C43 mg · 48%
- Fibre8.1 g · 29%
- Vitamin B60.38 mg · 22%
- Thiamin (B1)0.24 mg · 20%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, breadnuttree seeds, raw217 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Nuts, Chinese chestnuts, raw224 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Coconut milk (liquid from grated meat and water), raw230 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, Chinese chestnuts, roasted239 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Nuts, European chestnuts (sweet), roasted245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.