Nuts and Seeds
Nuts, cashew nuts, raw
Per 100 g of the edible portion · CNF 2026
553kcal per 100 g
18.2 gProtein
43.9 gFat
30.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 553 kcal2,314 kJ | — |
| Protein | 18.2 g | — |
| Fat | 43.9 g | 58% |
| of which saturated | 7.8 g | 39% |
| Monounsaturated fat | 23.8 g | — |
| Polyunsaturated fat | 7.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.2 g | — |
| of which sugars | 5.9 g | 6% |
| Fibre | 3.3 g | 12% |
| Sodium | 12 mg | 1% |
| Water | 5.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 660 mg | 19% |
| Calcium | 37 mg | 3% |
| Magnesium | 292 mg | 70% |
| Phosphorus | 593 mg | 47% |
| Iron | 6.7 mg | 37% |
| Zinc | 5.8 mg | 53% |
| Copper | 2.2 mg | 244% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 34 µg | 28% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy553 kcal · median 574 kcal
Protein18.2 g · median 15.5 g
Fibre3.3 g · median 8.8 g
Sugars5.9 g · median 4.3 g
Saturated fat7.8 g · median 5.3 g
Salt0.03 g · median 0.05 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.2 mg · 244%
- Magnesium292 mg · 70%
- Zinc5.8 mg · 53%
- Phosphorus593 mg · 47%
- Iron6.7 mg · 37%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, hemp seeds, hulled553 kcal
- Seeds, watermelon seed kernels, dried557 kcal
- Seeds, pumpkin and squash seed kernels, dried559 kcal
- Nuts, pistachio nuts, raw560 kcal
- Seeds, sesame seeds, whole, roasted and toasted565 kcal
- Seeds, sesame meal, partially defatted567 kcal
- Seeds, sesame seed kernels, toasted, shelled567 kcal
- Seeds, sesame seed kernels, toasted, shelled, with salt567 kcal
- Nuts, pistachio nuts, dry roasted, salt added569 kcal
- Seeds, sesame butter, tahini, from raw and stone ground kernels570 kcal
- Nuts, pistachio nuts, dry roasted572 kcal
- Seeds, flaxseed (linseed), whole and ground534 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.