Nuts and Seeds
Nuts, Chinese chestnuts, roasted
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
4.5 gProtein
1.2 gFat
52.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | — |
| Protein | 4.5 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.4 g | — |
| Sodium | 4 mg | 0% |
| Water | 40.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 477 mg | 14% |
| Calcium | 19 mg | 1% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 102 mg | 8% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.39 mg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1.5 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 38 mg | 43% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy239 kcal · median 574 kcal
Protein4.5 g · median 15.5 g
Saturated fat0.18 g · median 5.3 g
Salt0.01 g · median 0.05 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.39 mg · 43%
- Vitamin C38 mg · 43%
- Vitamin B60.44 mg · 26%
- Magnesium90 mg · 21%
- Folate72 µg · 18%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, European chestnuts (sweet), roasted245 kcal
- Coconut milk (liquid from grated meat and water), raw230 kcal
- Nuts, Chinese chestnuts, raw224 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, ginkgo nuts, raw182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.