| Seeds, chia seeds, dried | 486 | 16.5 | 30.7 | 42.1 | 34.4 |
| Seeds, cottonseed flour, low fat | 332 | 49.8 | 1.4 | 36.1 | — |
| Seeds, cottonseed flour, partially defatted | 359 | 41.0 | 6.2 | 40.5 | 3.0 |
| Seeds, cottonseed kernels, roasted | 506 | 32.6 | 36.3 | 21.9 | 5.5 |
| Seeds, cottonseed meal, partially defatted | 367 | 49.1 | 4.8 | 38.4 | — |
| Seeds, flaxseed (linseed), whole and ground | 534 | 18.3 | 42.2 | 28.9 | 27.3 |
| Seeds, hemp seeds, hulled | 553 | 31.6 | 48.8 | 8.7 | 4.0 |
| Seeds, lotus seeds, dried | 332 | 15.4 | 2.0 | 64.5 | — |
| Seeds, lotus seeds, raw | 89 | 4.1 | 0.5 | 17.3 | — |
| Seeds, pumpkin and squash seed kernels, dried | 559 | 30.2 | 49.1 | 10.7 | 6.0 |
| Seeds, pumpkin and squash seed kernels, roasted | 574 | 29.8 | 49.1 | 14.7 | 6.5 |
| Seeds, pumpkin and squash seed kernels, roasted, salt added | 574 | 29.8 | 49.1 | 14.7 | 6.5 |
| Seeds, pumpkin and squash seeds, whole, roasted | 446 | 18.6 | 19.4 | 53.8 | 18.4 |
| Seeds, pumpkin and squash seeds, whole, roasted, salt added | 446 | 18.6 | 19.4 | 53.8 | 18.4 |
| Seeds, safflower seed kernels, dried | 517 | 16.2 | 38.5 | 34.3 | — |
| Seeds, safflower seed meal, partially defatted | 342 | 35.6 | 2.4 | 48.7 | — |
| Seeds, sesame butter, from whole seed, paste | 587 | 18.1 | 50.9 | 24.1 | 5.5 |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 570 | 17.8 | 48.0 | 26.2 | 9.3 |
| Seeds, sesame butter, tahini, roasted and toasted kernels | 595 | 17.0 | 53.8 | 21.2 | 9.3 |
| Seeds, sesame butter, tahini, unroasted kernels | 607 | 18.0 | 56.4 | 17.9 | 9.3 |
| Seeds, sesame flour, high-fat | 526 | 30.8 | 37.1 | 26.6 | — |
| Seeds, sesame flour, low fat | 333 | 50.1 | 1.8 | 35.5 | — |
| Seeds, sesame flour, partially defatted | 382 | 40.3 | 11.9 | 35.1 | — |
| Seeds, sesame meal, partially defatted | 567 | 17.0 | 48.0 | 26.0 | — |
| Seeds, sesame seed kernels, dried, shelled | 631 | 20.5 | 61.2 | 11.7 | 11.6 |
| Seeds, sesame seed kernels, toasted, shelled | 567 | 17.0 | 48.0 | 26.0 | 16.9 |
| Seeds, sesame seed kernels, toasted, shelled, with salt | 567 | 17.0 | 48.0 | 26.0 | 16.9 |
| Seeds, sesame seeds, whole, roasted and toasted | 565 | 17.0 | 48.0 | 25.7 | 14.0 |
| Seeds, sisymbrium sp. seeds, whole, dried | 318 | 12.1 | 4.6 | 58.3 | — |
| Seeds, sunflower seed butter | 617 | 17.3 | 55.2 | 23.3 | 5.7 |
| Seeds, sunflower seed butter, salt added | 617 | 17.3 | 55.2 | 23.3 | 5.7 |
| Seeds, sunflower seed flour, partially defatted | 326 | 48.1 | 1.6 | 35.8 | 5.2 |
| Seeds, sunflower seed kernels, dried | 585 | 20.8 | 51.5 | 20.0 | 8.6 |
| Seeds, sunflower seed kernels, dry roasted | 582 | 19.3 | 49.8 | 24.1 | 11.1 |
| Seeds, sunflower seed kernels, dry roasted, salt added | 582 | 19.3 | 49.8 | 24.1 | 9.0 |
| Seeds, sunflower seed kernels, oil roasted | 592 | 20.1 | 51.3 | 22.9 | 8.9 |
| Seeds, sunflower seed kernels, oil roasted, salt added | 592 | 20.1 | 51.3 | 22.9 | 8.9 |
| Seeds, sunflower seed kernels, toasted | 619 | 17.2 | 56.8 | 20.6 | 11.5 |
| Seeds, sunflower seed kernels, toasted, salt added | 619 | 17.2 | 56.8 | 20.6 | 11.5 |
| Seeds, watermelon seed kernels, dried | 557 | 28.3 | 47.4 | 15.3 | — |