Nuts and Seeds
Coconut meat, desiccated, sweetened, shredded
Per 100 g of the edible portion · CNF 2026
501kcal per 100 g
2.9 gProtein
35.5 gFat
47.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 501 kcal2,096 kJ | — |
| Protein | 2.9 g | — |
| Fat | 35.5 g | 47% |
| of which saturated | 31.5 g | 157% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.7 g | — |
| of which sugars | 43.2 g | 43% |
| Fibre | 4.5 g | 16% |
| Sodium | 262 mg | 11% |
| Water | 12.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 15 mg | 1% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.31 mg | 35% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy501 kcal · median 574 kcal
Protein2.9 g · median 15.5 g
Fibre4.5 g · median 8.8 g
Sugars43.2 g · median 4.3 g
Saturated fat31.5 g · median 5.3 g
Salt0.66 g · median 0.05 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.31 mg · 35%
- Selenium17 µg · 30%
- Zinc1.8 mg · 17%
- Fibre4.5 g · 16%
- Vitamin B60.27 mg · 16%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, acorn flour, full-fat501 kcal
- Nuts, walnuts, glazed500 kcal
- Seeds, cottonseed kernels, roasted506 kcal
- Nuts, acorns, dried509 kcal
- Seeds, chia seeds, dried486 kcal
- Seeds, safflower seed kernels, dried517 kcal
- Seeds, sesame flour, high-fat526 kcal
- Seeds, flaxseed (linseed), whole and ground534 kcal
- Nuts, almond paste, sweetened458 kcal
- Coconut meat, desiccated, sweetened, flaked, packaged456 kcal
- Nuts, cashew nuts, raw553 kcal
- Seeds, hemp seeds, hulled553 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.