Nuts and Seeds
Nuts, almonds, toasted, unblanched
Per 100 g of the edible portion · CNF 2026
589kcal per 100 g
20.4 gProtein
50.8 gFat
22.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 589 kcal2,463 kJ | — |
| Protein | 20.4 g | — |
| Fat | 50.8 g | 68% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 33 g | — |
| Polyunsaturated fat | 10.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.9 g | — |
| Sodium | 11 mg | 0% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 773 mg | 23% |
| Calcium | 283 mg | 22% |
| Magnesium | 305 mg | 73% |
| Phosphorus | 550 mg | 44% |
| Iron | 4.9 mg | 27% |
| Zinc | 4.9 mg | 45% |
| Copper | 1.2 mg | 137% |
| Selenium | 4.8 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 50 mg | 335% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy589 kcal · median 574 kcal
Protein20.4 g · median 15.5 g
Saturated fat4.8 g · median 5.3 g
Salt0.03 g · median 0.05 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E50 mg · 335%
- Copper1.2 mg · 137%
- Magnesium305 mg · 73%
- Riboflavin (B2)0.6 mg · 46%
- Zinc4.9 mg · 45%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, dried, blanched, unroasted590 kcal
- Nuts, cashew butter, plain587 kcal
- Seeds, sesame butter, from whole seed, paste587 kcal
- Coconut meat, desiccated, toasted592 kcal
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Seeds, sunflower seed kernels, dried585 kcal
- Nuts, almonds, honey roasted, unblanched, salt added594 kcal
- Nuts, mixed nuts, dry roasted with peanuts, salt added594 kcal
- Seeds, sesame butter, tahini, roasted and toasted kernels595 kcal
- Seeds, sunflower seed kernels, dry roasted582 kcal
- Seeds, sunflower seed kernels, dry roasted, salt added582 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.