Nuts and Seeds
Nuts, walnuts, black, dried
Per 100 g of the edible portion · CNF 2026
619kcal per 100 g
24.1 gProtein
59.3 gFat
9.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 619 kcal2,590 kJ | — |
| Protein | 24.1 g | — |
| Fat | 59.3 g | 79% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 15.4 g | — |
| Polyunsaturated fat | 36.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 6.8 g | 24% |
| Sodium | 2 mg | 0% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 523 mg | 15% |
| Calcium | 61 mg | 5% |
| Magnesium | 201 mg | 48% |
| Phosphorus | 513 mg | 41% |
| Iron | 3.1 mg | 17% |
| Zinc | 3.4 mg | 31% |
| Copper | 1.4 mg | 151% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy619 kcal · median 574 kcal
Protein24.1 g · median 15.5 g
Fibre6.8 g · median 8.8 g
Sugars1.1 g · median 4.3 g
Saturated fat3.5 g · median 5.3 g
Salt0.01 g · median 0.05 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.4 mg · 151%
- Magnesium201 mg · 48%
- Phosphorus513 mg · 41%
- Vitamin B60.58 mg · 34%
- Selenium17 µg · 31%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, sunflower seed kernels, toasted619 kcal
- Seeds, sunflower seed kernels, toasted, salt added619 kcal
- Seeds, sunflower seed butter617 kcal
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, simulated product, wheat-based, unflavoured, with salt622 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, mixed nuts, oil roasted without peanuts, salt added615 kcal
- Nuts, almond butter, plain614 kcal
- Nuts, almond butter, plain, salt added614 kcal
- Nuts, almonds, oil roasted, blanched613 kcal
- Nuts, almonds, oil roasted, blanched, salt added613 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.