Nuts and Seeds
Seeds, sesame flour, low fat
Per 100 g of the edible portion · CNF 2026
333kcal per 100 g
50.1 gProtein
1.8 gFat
35.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,393 kJ | — |
| Protein | 50.1 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.5 g | — |
| Sodium | 39 mg | 2% |
| Water | 7.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 397 mg | 12% |
| Calcium | 149 mg | 11% |
| Magnesium | 338 mg | 80% |
| Phosphorus | 757 mg | 61% |
| Iron | 14 mg | 79% |
| Zinc | 10 mg | 91% |
| Copper | 1.4 mg | 158% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 36 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.5 mg | 210% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 13 mg | 78% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy333 kcal · median 574 kcal
Protein50.1 g · median 15.5 g
Saturated fat0.2 g · median 5.3 g
Salt0.1 g · median 0.05 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.5 mg · 210%
- Copper1.4 mg · 158%
- Zinc10 mg · 91%
- Magnesium338 mg · 80%
- Iron14 mg · 79%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, cottonseed flour, low fat332 kcal
- Seeds, lotus seeds, dried332 kcal
- Coconut cream (liquid from grated meat), raw330 kcal
- Seeds, sunflower seed flour, partially defatted326 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Seeds, sisymbrium sp. seeds, whole, dried318 kcal
- Coconut meat, raw354 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Nuts, Chinese chestnuts, dried363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.