Nuts and Seeds
Nuts, almonds, honey roasted, unblanched, salt added
Per 100 g of the edible portion · CNF 2026
594kcal per 100 g
18.2 gProtein
49.9 gFat
27.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 594 kcal2,485 kJ | — |
| Protein | 18.2 g | — |
| Fat | 49.9 g | 67% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 32.4 g | — |
| Polyunsaturated fat | 10.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.9 g | — |
| Fibre | 13.7 g | 49% |
| Sodium | 130 mg | 6% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 560 mg | 16% |
| Calcium | 263 mg | 20% |
| Magnesium | 240 mg | 57% |
| Phosphorus | 400 mg | 32% |
| Iron | 2.8 mg | 16% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.97 mg | 108% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.95 mg | 73% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy594 kcal · median 574 kcal
Protein18.2 g · median 15.5 g
Fibre13.7 g · median 8.8 g
Saturated fat4.7 g · median 5.3 g
Salt0.33 g · median 0.05 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.97 mg · 108%
- Riboflavin (B2)0.95 mg · 73%
- Magnesium240 mg · 57%
- Fibre13.7 g · 49%
- Phosphorus400 mg · 32%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, mixed nuts, dry roasted with peanuts, salt added594 kcal
- Seeds, sesame butter, tahini, roasted and toasted kernels595 kcal
- Coconut meat, desiccated, toasted592 kcal
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Nuts, almonds, dried, blanched, unroasted590 kcal
- Nuts, almonds, dry roasted, unblanched598 kcal
- Nuts, almonds, dry roasted, unblanched, salt added598 kcal
- Nuts, almonds, toasted, unblanched589 kcal
- Nuts, cashew butter, plain587 kcal
- Seeds, sesame butter, from whole seed, paste587 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.