CNF 2026

Lamb, Veal and Game

358 foods in this group. Median energy: 176 kcal per 100 g.

358foods

176 kcalEnergy · median

22.8 gProtein · median

0 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Stew, moose0.5 g
Game meat, frog legs, breaded and fried0.35 g
Veal, leg (round), lean and fat, pan-fried, breaded0.3 g
Veal, leg (round), lean, pan-fried, breaded0.2 g
Stew or soup, caribou0.1 g

Highest in energy

Per 100 g of the edible portion

Game meat, Indigenous, sea lion, stellar, fat850 kcal
Game meat, Indigenous, ringed seal, blubber, aged, solid838 kcal
Game meat, Indigenous, moose, fat, raw835 kcal
Game meat, Indigenous, caribou (reindeer), fat, raw831 kcal
Game meat, Indigenous, moose, bone marrow, cooked825 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)	258	21.7	18.6	0.9	—
Game meat, Indigenous, bear, raw	128	22.0	4.0	0.0	0.0
Game meat, Indigenous, bear, simmered	259	32.4	13.4	0.0	0.0
Game meat, Indigenous, bear, smoked	228	32.0	10.0	0.0	0.0
Game meat, Indigenous, bearded seal meat, boiled	172	34.5	2.8	0.0	0.0
Game meat, Indigenous, bearded seal meat, raw	121	25.0	1.4	0.0	0.0
Game meat, Indigenous, bearded seal, (oogruk), air-dried	351	82.6	2.3	0.0	0.0
Game meat, Indigenous, bearded seal, blubber, raw	770	0.7	85.0	0.0	0.0
Game meat, Indigenous, bearded seal, intestine, boiled	125	25.0	1.9	0.0	0.0
Game meat, Indigenous, bearded seal, intestine, raw	100	19.0	2.0	0.0	0.0
Game meat, Indigenous, beaver, feet, roasted	329	21.0	27.0	0.0	0.0
Game meat, Indigenous, beaver, liver, raw	122	19.0	2.2	4.8	0.0
Game meat, Indigenous, beaver, meat, dried	287	53.0	6.8	0.0	0.0
Game meat, Indigenous, beaver, raw	123	19.0	5.0	0.0	0.0
Game meat, Indigenous, beaver, roasted	212	34.9	7.0	0.0	0.0
Game meat, Indigenous, beaver, tail, roasted	437	11.0	43.0	0.0	0.0
Game meat, Indigenous, beluga, blubber, boiled	820	1.2	90.0	0.0	0.0
Game meat, Indigenous, beluga, blubber, raw	731	9.5	69.0	0.0	0.0
Game meat, Indigenous, beluga, flippers, raw	271	19.0	21.7	0.0	0.0
Game meat, Indigenous, beluga, meat, dried	356	72.0	5.2	0.0	0.0
Game meat, Indigenous, beluga, muktuk, boiled	203	24.0	10.0	0.0	0.0
Game meat, Indigenous, beluga, muktuk, raw	154	24.5	5.5	0.0	0.0
Game meat, Indigenous, bowhead, muktuk	466	12.6	46.1	0.0	0.0
Game meat, Indigenous, caribou (reindeer), bone marrow, cooked	409	8.9	41.0	0.0	0.0
Game meat, Indigenous, caribou (reindeer), bone marrow, raw	782	6.9	83.4	0.0	0.0
Game meat, Indigenous, caribou (reindeer), brain, boiled	176	13.0	13.0	0.0	0.0
Game meat, Indigenous, caribou (reindeer), brain, raw	137	12.0	9.8	0.0	0.0
Game meat, Indigenous, caribou (reindeer), fat, raw	831	2.9	91.0	0.0	0.0
Game meat, Indigenous, caribou (reindeer), heart, boiled	145	28.0	3.5	0.0	0.0
Game meat, Indigenous, caribou (reindeer), heart, raw	109	19.5	3.0	0.0	0.0
Game meat, Indigenous, caribou (reindeer), liver, baked	146	24.0	2.5	5.7	0.0
Game meat, Indigenous, caribou (reindeer), liver, raw	125	20.0	2.7	4.5	0.0
Game meat, Indigenous, caribou (reindeer), lungs, raw	109	21.0	2.4	0.0	0.0
Game meat, Indigenous, caribou (reindeer), meat, aged	126	23.0	3.1	0.0	0.0
Game meat, Indigenous, caribou (reindeer), meat, cooked	163	32.0	3.0	0.0	0.0
Game meat, Indigenous, caribou (reindeer), meat, dried	307	62.0	4.9	0.0	0.0
Game meat, Indigenous, caribou (reindeer), meat, raw	122	22.5	2.6	0.0	0.0
Game meat, Indigenous, caribou (reindeer), stomach, contents	91	7.4	1.7	11.4	—
Game meat, Indigenous, caribou (reindeer), stomach, raw	96	15.0	2.1	3.6	—
Game meat, Indigenous, caribou (reindeer), tongue, cooked	326	20.0	27.0	0.0	0.0
Game meat, Indigenous, caribou (reindeer), tongue, raw	276	13.5	23.5	0.0	0.0
Game meat, Indigenous, deer (venison), sitka, raw	116	21.5	2.7	0.0	0.0
Game meat, Indigenous, horned owl, raw	136	22.7	5.0	0.0	0.0
Game meat, Indigenous, moose, blood, raw	92	21.0	0.5	0.0	0.0
Game meat, Indigenous, moose, bone marrow, cooked	825	0.9	91.0	0.0	0.0
Game meat, Indigenous, moose, bone marrow, raw	441	9.0	44.0	0.0	0.0
Game meat, Indigenous, moose, dried	375	79.5	4.7	0.0	0.0
Game meat, Indigenous, moose, fat, raw	835	2.0	91.0	0.0	0.0
Game meat, Indigenous, moose, kidney, raw	86	17.0	1.3	0.0	0.0
Game meat, Indigenous, moose, liver, raw	130	22.0	2.1	5.4	0.0
Game meat, Indigenous, moose, liver, roasted	170	26.0	2.8	8.2	0.0
Game meat, Indigenous, moose, lung, raw	93	18.0	2.0	0.0	0.0
Game meat, Indigenous, moose, lung, roasted	117	21.0	3.0	0.0	0.0
Game meat, Indigenous, moose, raw	124	22.0	3.0	0.0	0.0
Game meat, Indigenous, moose, roasted	134	35.0	1.3	0.0	0.0
Game meat, Indigenous, muskox, fat, raw	583	1.4	54.0	0.0	0.0
Game meat, Indigenous, muskox, raw	105	19.0	2.0	0.0	0.0
Game meat, Indigenous, muskrat, raw	146	25.0	4.0	0.0	0.0
Game meat, Indigenous, narwhal, blubber, aged	801	4.5	87.0	0.0	0.0
Game meat, Indigenous, narwhal, blubber, boiled	798	3.1	87.0	0.0	0.0
Game meat, Indigenous, narwhal, blubber, raw	657	9.2	61.5	0.0	0.0
Game meat, Indigenous, narwhal, flippers, aged	136	27.0	2.3	0.0	0.0
Game meat, Indigenous, narwhal, meat, dried	425	77.0	11.0	0.0	0.0
Game meat, Indigenous, narwhal, skin (muktuk), aged	139	22.0	2.5	5.8	—
Game meat, Indigenous, narwhal, skin (muktuk), boiled	125	23.0	3.2	0.0	0.0
Game meat, Indigenous, narwhal, skin (muktuk), raw	132	22.5	4.0	0.0	0.0
Game meat, Indigenous, polar bear, fat, boiled	792	3.4	86.0	0.0	0.0
Game meat, Indigenous, polar bear, fat, raw	756	3.0	82.0	0.0	0.0
Game meat, Indigenous, polar bear, meat, boiled	204	39.5	4.5	0.0	0.0
Game meat, Indigenous, polar bear, raw	116	22.0	2.5	0.0	0.0
Game meat, Indigenous, rabbit, wild, cooked	140	29.0	2.1	0.0	0.0
Game meat, Indigenous, rabbit, wild, raw	64	21.5	1.1	0.0	0.0
Game meat, Indigenous, ringed seal, blubber, aged, solid	838	2.5	92.0	0.0	0.0
Game meat, Indigenous, ringed seal, blubber, boiled	817	3.2	89.0	0.0	0.0
Game meat, Indigenous, ringed seal, blubber, raw	819	2.3	88.0	0.0	0.0
Game meat, Indigenous, ringed seal, brain, raw	150	14.0	9.9	0.0	0.0
Game meat, Indigenous, ringed seal, eyes, raw	70	11.0	2.3	0.5	—
Game meat, Indigenous, ringed seal, flippers, mattak, aged	192	31.7	6.3	0.0	0.0
Game meat, Indigenous, ringed seal, heart, raw	113	23.0	1.9	0.0	0.0
Game meat, Indigenous, ringed seal, liver, raw	138	23.0	3.5	0.5	0.0
Game meat, Indigenous, ringed seal, meat, aged	167	26.0	6.4	0.0	0.0
Game meat, Indigenous, ringed seal, meat, boiled	165	32.5	3.1	0.0	0.0
Game meat, Indigenous, ringed seal, meat, raw	126	23.0	1.9	0.0	0.0
Game meat, Indigenous, ringed seal, pup, boiled	212	28.0	9.8	0.9	—
Game meat, Indigenous, ringed seal, pup, raw	115	21.0	2.8	0.0	0.0
Game meat, Indigenous, sea lion, stellar, fat	850	0.9	94.0	0.0	0.0
Game meat, Indigenous, sea lion, stellar, heart, raw	102	17.0	3.3	1.0	—
Game meat, Indigenous, sea lion, stellar, kidney, raw	93	18.1	1.7	1.4	—
Game meat, Indigenous, sea lion, stellar, liver, raw	137	22.9	5.0	0.0	0.0
Game meat, Indigenous, sea lion, stellar, meat with fat, raw	242	22.1	14.7	5.6	—
Game meat, Indigenous, sea lion, stellar, meat, raw	120	25.9	1.9	0.0	0.0
Game meat, Indigenous, walrus, blubber, aged	603	5.0	63.0	0.0	0.0
Game meat, Indigenous, walrus, blubber, boiled	689	7.6	73.0	0.0	0.0
Game meat, Indigenous, walrus, blubber, raw	746	5.9	80.0	0.0	0.0
Game meat, Indigenous, walrus, dry	252	57.0	2.6	0.0	0.0
Game meat, Indigenous, walrus, flippers, mattak, aged	174	31.9	4.2	0.0	0.0
Game meat, Indigenous, walrus, liver, raw	125	21.0	3.0	3.5	0.0
Game meat, Indigenous, walrus, meat, aged	179	25.0	8.0	0.0	0.0
Game meat, Indigenous, walrus, meat, boiled	191	38.0	2.9	0.0	0.0
Game meat, Indigenous, walrus, meat, raw	115	23.5	1.8	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.