Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), meat, cooked
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
32 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal682 kJ | — |
| Protein | 32 g | — |
| Fat | 3 g | 4% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 109 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 6.7 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 224 mg | 18% |
| Iron | 5.7 mg | 31% |
| Zinc | 5.6 mg | 51% |
| Copper | 0.37 mg | 41% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 6.6 µg | 277% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy163 kcal · median 177 kcal
Protein32 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.1 g
Salt0.12 g · median 0.19 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.6 µg · 277%
- Riboflavin (B2)0.9 mg · 69%
- Zinc5.6 mg · 51%
- Copper0.37 mg · 41%
- Niacin (B3)5.8 mg · 36%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, shoulder, shank, lean, braised163 kcal
- Veal, kidney, braised163 kcal
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.