Lamb, Veal and Game
Game meat, Indigenous, rabbit, wild, cooked
Per 100 g of the edible portion · CNF 2026
140kcal per 100 g
29 gProtein
2.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal585 kJ | — |
| Protein | 29 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 123 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 67.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 257 mg | 8% |
| Calcium | 33 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 209 mg | 17% |
| Iron | 5.8 mg | 32% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.22 mg | 24% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 6.5 µg | 271% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy140 kcal · median 177 kcal
Protein29 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.1 g
Salt0.13 g · median 0.19 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.5 µg · 271%
- Niacin (B3)6.4 mg · 40%
- Iron5.8 mg · 32%
- Selenium15 µg · 28%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal
- Veal, liver, raw140 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, goat, roasted143 kcal
- Lamb, kidney, braised137 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.