Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), meat, dried
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
62 gProtein
4.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,284 kJ | — |
| Protein | 62 g | — |
| Fat | 4.9 g | 6% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 101 mg | 4% |
| Water | 27 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,084 mg | 32% |
| Calcium | 16 mg | 1% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 557 mg | 45% |
| Iron | 12 mg | 64% |
| Zinc | 9.6 mg | 87% |
| Copper | 0.79 mg | 87% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy307 kcal · median 177 kcal
Protein62 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.1 g
Salt0.25 g · median 0.19 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.79 mg · 87%
- Zinc9.6 mg · 87%
- Iron12 mg · 64%
- Phosphorus557 mg · 45%
- Potassium1,084 mg · 32%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, raw311 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, broiled315 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, raw298 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, broiled296 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, cooked326 kcal
- Game meat, Indigenous, beaver, meat, dried287 kcal
- Game meat, Indigenous, beaver, feet, roasted329 kcal
- Lamb, New Zealand, shoulder, whole, lean braised285 kcal
- Veal, loin, lean and fat, braised284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.