Lamb, Veal and Game
Game meat, Indigenous, beaver, liver, raw
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
19 gProtein
2.2 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 19 g | — |
| Fat | 2.2 g | 3% |
| Carbohydrate | 4.8 g | — |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 87 mg | 3% |
| Calcium | 5.6 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 286 mg | 23% |
| Iron | 30 mg | 167% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.33 mg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 705 µg | 78% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy122 kcal · median 177 kcal
Protein19 g · median 22.7 g
Fibre0 g · median 0 g
Salt0.19 g · median 0.19 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron30 mg · 167%
- Vitamin A705 µg · 78%
- Copper0.33 mg · 37%
- Zinc3.3 mg · 30%
- Phosphorus286 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, boar, wild, raw122 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
- Lamb, brain, raw122 kcal
- Lamb, heart, raw122 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, bison, top round, lean, steak, raw121 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.