Lamb, Veal and Game
Game meat, Indigenous, sea lion, stellar, meat with fat, raw
Per 100 g of the edible portion · CNF 2026
242kcal per 100 g
22.1 gProtein
14.7 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 242 kcal1,014 kJ | — |
| Protein | 22.1 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 5.6 g | — |
| Sodium | 80 mg | 3% |
| Water | 56.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 214 mg | 17% |
| Iron | 9.6 mg | 53% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.11 mg | 12% |
| Selenium | 119 µg | 216% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 89 µg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy242 kcal · median 177 kcal
Protein22.1 g · median 22.7 g
Saturated fat2.9 g · median 2.1 g
Salt0.2 g · median 0.19 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium119 µg · 216%
- Iron9.6 mg · 53%
- Zinc4.3 mg · 39%
- Phosphorus214 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, raw240 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, braised246 kcal
- Lamb, liver, pan-fried238 kcal
- Veal, leg (round), lean and fat, pan-fried, breaded238 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, braised249 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.