Lamb, Veal and Game
Game meat, Indigenous, walrus, blubber, aged
Per 100 g of the edible portion · CNF 2026
603kcal per 100 g
5 gProtein
63 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 603 kcal2,522 kJ | — |
| Protein | 5 g | — |
| Fat | 63 g | 84% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 23.4 g | — |
| Polyunsaturated fat | 10.3 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 27.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Magnesium | 4 mg | 1% |
| Iron | 3 mg | 17% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.6 mg | 67% |
| Selenium | 0.02 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 221 µg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy603 kcal · median 177 kcal
Protein5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6 g · median 2.1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.6 mg · 67%
- Vitamin A221 µg · 25%
- Iron3 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, fat, cooked608 kcal
- Lamb, New Zealand, composite cuts, fat, cooked586 kcal
- Game meat, Indigenous, muskox, fat, raw583 kcal
- Veal, composite cuts, fat, raw638 kcal
- Lamb, New Zealand, composite cuts, fat, raw640 kcal
- Veal, composite cuts, fat, cooked642 kcal
- Game meat, Indigenous, narwhal, blubber, raw657 kcal
- Lamb, Canadian, fat, raw665 kcal
- Game meat, Indigenous, walrus, blubber, boiled689 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Game meat, Indigenous, bowhead, muktuk466 kcal
- Game meat, Indigenous, walrus, blubber, raw746 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.