Lamb, Veal and Game
Game meat, Indigenous, bear, raw
Per 100 g of the edible portion · CNF 2026
128kcal per 100 g
22 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 128 kcal535 kJ | — |
| Protein | 22 g | — |
| Fat | 4 g | 5% |
| Cholesterol | 98 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 6% |
| Calcium | 4.9 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 102 mg | 8% |
| Iron | 1.9 mg | 11% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.06 mg | 7% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy128 kcal · median 177 kcal
Protein22 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.15 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.68 mg · 52%
- Zinc3.1 mg · 28%
- Niacin (B3)3.2 mg · 20%
- Selenium8.3 µg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, composite cuts, lean, raw128 kcal
- Lamb, Canadian, rib, lean, raw129 kcal
- Veal, spleen, braised129 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
- Game meat, water buffalo, roasted131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.