Lamb, Veal and Game
Game meat, Indigenous, moose, raw
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
22 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 22 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 317 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 158 mg | 13% |
| Iron | 3 mg | 17% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 11% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.5 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy124 kcal · median 177 kcal
Protein22 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.22 g · median 2.1 g
Salt0.16 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Zinc5 mg · 45%
- Niacin (B3)5 mg · 31%
- Riboflavin (B2)0.27 mg · 21%
- Iron3 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
- Veal, grain-fed, loin chop, lean and fat, raw125 kcal
- Veal, thymus, braised125 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Game meat, boar, wild, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.