Lamb, Veal and Game
Game meat, Indigenous, moose, liver, roasted
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
26 gProtein
2.8 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 26 g | — |
| Fat | 2.8 g | 4% |
| Carbohydrate | 8.2 g | — |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 61 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 416 mg | 12% |
| Calcium | 5.2 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 410 mg | 33% |
| Iron | 23 mg | 128% |
| Zinc | 2.3 mg | 21% |
| Copper | 2 mg | 222% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12,000 µg | 1,333% |
| Vitamin D | 0 µg | 0% |
| Niacin (B3) | 11 mg | 67% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy170 kcal · median 177 kcal
Protein26 g · median 22.7 g
Fibre0 g · median 0 g
Salt0.18 g · median 0.19 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A12,000 µg · 1,333%
- Copper2 mg · 222%
- Iron23 mg · 128%
- Niacin (B3)11 mg · 67%
- Phosphorus410 mg · 33%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, shoulder, whole, lean, roasted170 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Veal, ground, broiled172 kcal
- Veal, sirloin, lean, roasted168 kcal
- Game meat, Indigenous, ringed seal, meat, aged167 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, elk, loin, separable lean only, cooked, broiled167 kcal
- Game meat, squirrel, roasted173 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.