Lamb, Veal and Game
Game meat, Indigenous, sea lion, stellar, heart, raw
Per 100 g of the edible portion · CNF 2026
102kcal per 100 g
17 gProtein
3.3 gFat
1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 102 kcal426 kJ | — |
| Protein | 17 g | — |
| Fat | 3.3 g | 4% |
| Carbohydrate | 1 g | — |
| Sodium | 115 mg | 5% |
| Water | 76.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 319 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 263 mg | 21% |
| Iron | 6.7 mg | 37% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.3 mg | 33% |
| Selenium | 122 µg | 222% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy102 kcal · median 177 kcal
Protein17 g · median 22.7 g
Salt0.29 g · median 0.19 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium122 µg · 222%
- Iron6.7 mg · 37%
- Copper0.3 mg · 33%
- Phosphorus263 mg · 21%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, spleen, raw101 kcal
- Veal, thymus, raw101 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, lungs, braised104 kcal
- Veal, milk-fed, shoulder, blade steak, lean, raw104 kcal
- Game meat, Indigenous, muskox, raw105 kcal
- Game meat, water buffalo, raw99 kcal
- Veal, grain-fed, cutlets (inside top round), raw105 kcal
- Veal, grain-fed, loin chop, lean, raw105 kcal
- Veal, kidney, raw99 kcal
- Veal, shoulder, shank, lean, raw105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.