Lamb, Veal and Game
Game meat, Indigenous, beaver, meat, dried
Per 100 g of the edible portion · CNF 2026
287kcal per 100 g
53 gProtein
6.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,200 kJ | — |
| Protein | 53 g | — |
| Fat | 6.8 g | 9% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 210 mg | 9% |
| Water | 36 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 620 mg | 18% |
| Calcium | 17 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 350 mg | 28% |
| Iron | 12 mg | 67% |
| Zinc | 8.7 mg | 79% |
| Copper | 0.3 mg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy287 kcal · median 177 kcal
Protein53 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.53 g · median 0.19 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc8.7 mg · 79%
- Iron12 mg · 67%
- Copper0.3 mg · 33%
- Phosphorus350 mg · 28%
- Potassium620 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, shoulder, whole, lean braised285 kcal
- Veal, loin, lean and fat, braised284 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, broiled296 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, raw298 kcal
- Lamb, mechanically separated, raw276 kcal
- Lamb, tongue, braised275 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.