Lamb, Veal and Game
Game meat, Indigenous, beluga, muktuk, raw
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
24.5 gProtein
5.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 24.5 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 110 mg | 5% |
| Water | 68.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 6.2 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 166 mg | 13% |
| Iron | 0.45 mg | 3% |
| Zinc | 7.2 mg | 65% |
| Copper | 0.1 mg | 11% |
| Selenium | 200 µg | 364% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 274 µg | 30% |
| Vitamin E | 0.94 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate | 3.9 µg | 1% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy154 kcal · median 177 kcal
Protein24.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.27 g · median 0.19 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium200 µg · 364%
- Zinc7.2 mg · 65%
- Vitamin B60.8 mg · 47%
- Vitamin C36 mg · 40%
- Vitamin A274 µg · 30%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Game meat, elk, round, separable lean only, cooked, broiled156 kcal
- Lamb, pancreas, raw152 kcal
- Lamb, spleen, braised156 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.