Lamb, Veal and Game
Game meat, Indigenous, beluga, meat, dried
Per 100 g of the edible portion · CNF 2026
356kcal per 100 g
72 gProtein
5.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,489 kJ | — |
| Protein | 72 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 22 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 7.3 mg | 1% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 582 mg | 47% |
| Iron | 57 mg | 317% |
| Zinc | 8.9 mg | 81% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 307 µg | 34% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Folate | 5 µg | 1% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy356 kcal · median 177 kcal
Protein72 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.8 g · median 2.1 g
Salt0.23 g · median 0.19 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron57 mg · 317%
- Zinc8.9 mg · 81%
- Phosphorus582 mg · 47%
- Vitamin A307 µg · 34%
- Copper0.2 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, braised357 kcal
- Game meat, Indigenous, bearded seal, (oogruk), air-dried351 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, braised342 kcal
- Game meat, Indigenous, moose, dried375 kcal
- Game meat, Indigenous, beaver, feet, roasted329 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, cooked326 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, broiled315 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, raw311 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal
- Game meat, Indigenous, caribou (reindeer), meat, dried307 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.