Lamb, Veal and Game
Game meat, Indigenous, muskox, raw
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
19 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 19 g | — |
| Fat | 2 g | 3% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 420 mg | 12% |
| Calcium | 3.2 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 159 mg | 13% |
| Iron | 4.5 mg | 25% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.13 mg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 126 µg | 14% |
| Vitamin E | 0.07 mg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.72 mg | 55% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 6.3 µg | 263% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy105 kcal · median 177 kcal
Protein19 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.13 g · median 0.19 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.3 µg · 263%
- Riboflavin (B2)0.72 mg · 55%
- Niacin (B3)5.5 mg · 34%
- Thiamin (B1)0.32 mg · 27%
- Iron4.5 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, cutlets (inside top round), raw105 kcal
- Veal, grain-fed, loin chop, lean, raw105 kcal
- Veal, shoulder, shank, lean, raw105 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, lungs, braised104 kcal
- Veal, milk-fed, shoulder, blade steak, lean, raw104 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, goat, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.