Lamb, Veal and Game
Game meat, Indigenous, moose, liver, raw
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
22 gProtein
2.1 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 22 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.2 g | — |
| Carbohydrate | 5.4 g | — |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 69.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 3.5 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 301 mg | 24% |
| Iron | 22 mg | 122% |
| Zinc | 2.1 mg | 19% |
| Copper | 2 mg | 222% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,608 µg | 512% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Riboflavin (B2) | 6.5 mg | 501% |
| Niacin (B3) | 16 mg | 101% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 268 µg | 67% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy130 kcal · median 177 kcal
Protein22 g · median 22.7 g
Fibre0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.18 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A4,608 µg · 512%
- Riboflavin (B2)6.5 mg · 501%
- Copper2 mg · 222%
- Iron22 mg · 122%
- Niacin (B3)16 mg · 101%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, water buffalo, roasted131 kcal
- Lamb, Canadian, rib, lean, raw129 kcal
- Veal, spleen, braised129 kcal
- Veal, tongue, raw131 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Lamb, New Zealand, composite cuts, lean, raw128 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
- Game meat, horse, raw133 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, moose, roasted134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.