Lamb, Veal and Game
Game meat, Indigenous, bearded seal, intestine, boiled
Per 100 g of the edible portion · CNF 2026
125kcal per 100 g
25 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 125 kcal523 kJ | — |
| Protein | 25 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 136 mg | 6% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 41 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 2.8 mg | 16% |
| Zinc | 3.5 mg | 31% |
| Copper | 0.2 mg | 22% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Vitamin E | 1.6 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 1.2 mg | 69% |
| Folate | 46 µg | 12% |
| Vitamin C | 6.1 mg | 7% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy125 kcal · median 177 kcal
Protein25 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.3 g · median 2.1 g
Salt0.34 g · median 0.19 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.2 mg · 69%
- Selenium20 µg · 36%
- Zinc3.5 mg · 31%
- Copper0.2 mg · 22%
- Phosphorus213 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
- Veal, grain-fed, loin chop, lean and fat, raw125 kcal
- Veal, thymus, braised125 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.