CNF 2026

Lamb, Veal and Game

358 foods in this group. Median energy: 176 kcal per 100 g.

358foods

176 kcalEnergy · median

22.8 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Game meat, Indigenous, walrus, skin (muktuk), aged	162	30.0	3.4	0.5	—
Game meat, Indigenous, walrus, skin (muktuk), raw	171	33.0	3.0	0.0	0.0
Game meat, antelope, raw	114	22.4	2.0	0.0	0.0
Game meat, antelope, roasted	150	29.5	2.7	0.0	0.0
Game meat, beefalo, composite cuts, raw	143	23.3	4.8	0.0	0.0
Game meat, beefalo, composite cuts, roasted	188	30.7	6.3	0.0	0.0
Game meat, bison, chuck, shoulder clod roast, lean, raw	119	21.1	3.2	0.0	0.0
Game meat, bison, chuck, shoulder clod, roast, lean, braised	193	33.8	5.4	0.0	0.0
Game meat, bison, ground, cooked, pan-broiled	238	23.8	15.1	0.0	0.0
Game meat, bison, ground, raw	224	18.7	15.9	0.0	0.0
Game meat, bison, raw	109	21.6	1.8	0.0	0.0
Game meat, bison, rib eye, lean, raw	116	22.1	2.4	0.0	0.0
Game meat, bison, rib eye, lean, steak, cooked, broiled	177	29.5	5.7	0.0	0.0
Game meat, bison, roasted	143	28.4	2.4	0.0	0.0
Game meat, bison, shoulder, separable lean only, raw	109	21.1	2.1	0.0	0.0
Game meat, bison, top round, lean, steak, cooked, broiled	174	30.2	5.0	0.0	0.0
Game meat, bison, top round, lean, steak, raw	121	23.3	2.4	0.0	0.0
Game meat, bison, top sirloin, separable lean only, raw	113	21.4	2.4	0.0	0.0
Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	171	28.1	5.7	0.0	0.0
Game meat, boar, wild, raw	122	21.5	3.3	0.0	0.0
Game meat, boar, wild, roasted	160	28.3	4.4	0.0	0.0
Game meat, deer (venison), ground, cooked, pan-broiled	187	26.5	8.2	0.0	0.0
Game meat, deer (venison), ground, raw	157	21.8	7.1	0.0	0.0
Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled	150	30.2	2.4	0.0	0.0
Game meat, deer (venison), raw	120	23.0	2.4	0.0	0.0
Game meat, deer (venison), roasted	158	30.2	3.2	0.0	0.0
Game meat, deer (venison), shoulder clod roast, lean, braised	191	36.3	4.0	0.0	0.0
Game meat, deer (venison), tenderloin, roast, lean, broiled	149	29.9	2.4	0.0	0.0
Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled	152	31.5	1.9	0.0	0.0
Game meat, elk, ground, cooked, pan-broiled	193	26.6	8.7	0.0	0.0
Game meat, elk, ground, raw	173	21.8	8.8	0.0	0.0
Game meat, elk, loin, separable lean only, cooked, broiled	167	31.0	3.8	0.0	0.0
Game meat, elk, raw	111	23.0	1.5	0.0	0.0
Game meat, elk, roasted	146	30.2	1.9	0.0	0.0
Game meat, elk, round, separable lean only, cooked, broiled	156	30.9	2.6	0.0	0.0
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162	30.8	3.4	0.0	0.0
Game meat, frog legs, breaded and fried	252	17.4	11.7	18.0	0.3
Game meat, frog legs, raw	73	16.4	0.3	0.0	0.0
Game meat, goat, raw	109	20.6	2.3	0.0	0.0
Game meat, goat, roasted	143	27.1	3.0	0.0	0.0
Game meat, horse, raw	133	21.4	4.6	0.0	0.0
Game meat, horse, roasted	175	28.1	6.1	0.0	0.0
Game meat, muskrat, roasted	234	30.1	11.7	0.0	0.0
Game meat, opossum, roasted	221	30.2	10.2	0.0	0.0
Game meat, rabbit, domestic, composite cuts, roasted	197	29.1	8.1	0.0	0.0
Game meat, rabbit, domestic, composite cuts, stewed	206	30.4	8.4	0.0	0.0
Game meat, rabbit, domesticated, composite cuts, raw	136	20.1	5.6	0.0	0.0
Game meat, raccoon, roasted	255	29.2	14.5	0.0	0.0
Game meat, seal, harp, raw	113	23.8	1.3	0.0	0.0
Game meat, squirrel, raw	120	21.2	3.2	0.0	0.0
Game meat, squirrel, roasted	173	30.8	4.7	0.0	0.0
Game meat, water buffalo, raw	99	20.4	1.4	0.0	0.0
Game meat, water buffalo, roasted	131	26.8	1.8	0.0	0.0
Game meat, whale, raw	110	26.5	0.5	0.0	0.0
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8) trim, raw	243	20.4	7.9	0.0	0.0
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8), cooked	271	27.1	14.2	0.0	0.0
Lamb, Canadian, composite cuts, lean, cooked	206	29.0	9.9	0.0	0.0
Lamb, Canadian, composite cuts, lean, raw	134	21.6	3.2	0.0	0.0
Lamb, Canadian, fat, cooked	608	6.0	64.9	0.0	0.0
Lamb, Canadian, fat, raw	665	5.7	61.8	0.0	0.0
Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked	233	28.8	12.7	0.0	0.0
Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	153	21.0	7.3	0.0	0.0
Lamb, Canadian, foreshank, lean, cooked	195	30.9	7.9	0.0	0.0
Lamb, Canadian, foreshank, lean, raw	111	22.4	2.4	0.0	0.0
Lamb, Canadian, ground, cooked	221	27.1	12.5	0.0	0.0
Lamb, Canadian, ground, raw	204	17.1	14.1	0.0	0.0
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked	230	28.2	12.7	0.0	0.0
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw	147	20.7	6.6	0.0	0.0
Lamb, Canadian, leg, whole, lean, cooked	200	29.8	9.0	0.0	0.0
Lamb, Canadian, leg, whole, lean, raw	113	21.8	2.7	0.0	0.0
Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked	272	27.1	17.4	0.0	0.0
Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw	194	20.0	11.9	0.0	0.0
Lamb, Canadian, loin, lean, cooked	206	30.7	9.2	0.0	0.0
Lamb, Canadian, loin, lean, raw	120	22.5	3.3	0.0	0.0
Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked	309	26.7	21.6	0.0	0.0
Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw	218	19.3	14.6	0.0	0.0
Lamb, Canadian, rib, lean, cooked	234	31.3	12.1	0.0	0.0
Lamb, Canadian, rib, lean, raw	129	22.3	4.4	0.0	0.0
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked	225	25.8	13.3	0.0	0.0
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw	140	20.2	6.2	0.0	0.0
Lamb, Canadian, shoulder, whole, lean, cooked	205	26.7	10.9	0.0	0.0
Lamb, Canadian, shoulder, whole, lean, raw	118	20.8	3.7	0.0	0.0
Lamb, New Zealand, composite cuts, fat, cooked	586	9.7	60.4	0.0	0.0
Lamb, New Zealand, composite cuts, fat, raw	640	6.9	67.6	0.0	0.0
Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked	305	24.4	22.3	0.0	0.0
Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw	277	16.7	22.7	0.0	0.0
Lamb, New Zealand, composite cuts, lean, cooked	206	29.6	8.9	0.0	0.0
Lamb, New Zealand, composite cuts, lean, raw	128	20.8	4.4	0.0	0.0
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised	256	30.4	15.0	0.0	0.0
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw	183	20.1	11.4	0.1	0.0
Lamb, New Zealand, foreshank, lean, braised	209	33.3	8.4	0.0	0.0
Lamb, New Zealand, foreshank, lean, raw	122	22.1	3.8	0.0	0.0
Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked	270	25.3	18.0	0.0	0.0
Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw	232	18.0	17.2	0.0	0.0
Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised	258	27.0	15.8	0.0	0.0
Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw	223	18.0	16.2	0.0	0.0
Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	206	18.6	14.5	0.1	0.0
Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, raw	201	18.8	13.4	0.0	0.0
Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted	234	25.3	14.0	0.0	0.0
Lamb, New Zealand, frozen, leg, whole, lean and fat, braised	246	24.8	15.6	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.