CNF 2026

Lamb, Veal and Game

358 foods in this group. Median energy: 176 kcal per 100 g.

358foods

176 kcalEnergy · median

22.8 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate
Veal, leg (round), lean, roasted	150	28.1	3.4	0.0
Veal, liver, braised	192	28.4	6.3	3.8
Veal, liver, pan-fried	193	27.4	6.5	4.5
Veal, liver, raw	140	19.9	4.9	2.9
Veal, loin, lean and fat, braised	284	30.2	17.2	0.0
Veal, loin, lean and fat, raw	177	20.1	10.1	0.1
Veal, loin, lean and fat, roasted	217	24.8	12.3	0.0
Veal, loin, lean, braised	226	33.6	9.2	0.0
Veal, loin, lean, raw	114	21.9	2.9	0.0
Veal, loin, lean, roasted	175	26.3	6.9	0.0
Veal, lungs, braised	104	18.7	2.6	0.0
Veal, lungs, raw	90	16.3	2.3	0.0
Veal, milk-fed, cutlets (inside top round), pan-fried	189	36.9	3.2	0.0
Veal, milk-fed, cutlets (inside top round), raw	94	20.7	0.6	0.0
Veal, milk-fed, rib chop, lean and fat, broiled	260	25.2	17.0	0.0
Veal, milk-fed, rib chop, lean and fat, raw	237	16.9	18.2	0.0
Veal, milk-fed, rib chop, lean, broiled	184	28.9	6.7	0.0
Veal, milk-fed, rib chop, lean, raw	113	20.4	2.8	0.0
Veal, milk-fed, shoulder, blade steak, lean and fat, braised	249	30.0	13.4	0.0
Veal, milk-fed, shoulder, blade steak, lean and fat, raw	160	18.8	8.8	0.0
Veal, milk-fed, shoulder, blade steak, lean, braised	195	33.1	5.8	0.0
Veal, milk-fed, shoulder, blade steak, lean, raw	104	20.2	1.9	0.0
Veal, milk-fed, shoulder, whole, lean and fat, raw	115	19.5	3.6	0.0
Veal, milk-fed, shoulder, whole, lean and fat, roasted	179	27.7	6.4	0.0
Veal, milk-fed, shoulder, whole, lean, raw	96	20.0	1.2	0.0
Veal, milk-fed, shoulder, whole, lean, roasted	154	28.9	3.0	0.0
Veal, pancreas, braised	256	29.1	14.6	0.0
Veal, pancreas, raw	182	15.0	13.1	0.0
Veal, rib, lean and fat, braised	251	32.4	12.5	0.0
Veal, rib, lean and fat, roasted	228	24.0	14.0	0.0
Veal, rib, lean, braised	218	34.4	7.8	0.0
Veal, rib, lean, roasted	177	25.8	7.4	0.0
Veal, shoulder, blade, lean and fat, braised	225	31.3	10.1	0.0
Veal, shoulder, blade, lean and fat, raw	148	18.7	7.6	0.0
Veal, shoulder, blade, lean and fat, roasted	186	25.2	8.7	0.0
Veal, shoulder, blade, lean, braised	198	32.7	6.5	0.0
Veal, shoulder, blade, lean, raw	110	19.6	2.9	0.0
Veal, shoulder, blade, lean, roasted	171	25.6	6.9	0.0
Veal, shoulder, shank, lean and fat, braised	236	33.6	10.2	0.0
Veal, shoulder, shank, lean and fat, raw	132	19.3	5.4	0.0
Veal, shoulder, shank, lean and fat, roasted	183	25.5	8.3	0.0
Veal, shoulder, shank, lean, braised	201	35.7	5.3	0.0
Veal, shoulder, shank, lean, raw	105	20.0	2.2	0.0
Veal, shoulder, shank, lean, roasted	164	26.1	5.8	0.0
Veal, shoulder, whole, lean and fat, braised	228	32.1	10.1	0.0
Veal, shoulder, whole, lean, braised	199	33.7	6.1	0.0
Veal, sirloin, lean and fat, braised	252	31.3	13.1	0.0
Veal, sirloin, lean and fat, raw	152	19.1	7.8	0.0
Veal, sirloin, lean and fat, roasted	202	25.1	10.5	0.0
Veal, sirloin, lean, braised	204	34.0	6.5	0.0
Veal, sirloin, lean, raw	110	20.2	2.6	0.0
Veal, sirloin, lean, roasted	168	26.3	6.2	0.0
Veal, spleen, braised	129	24.1	2.9	0.0
Veal, spleen, raw	98	18.3	2.2	0.0
Veal, thymus, braised	125	22.7	3.1	0.0
Veal, thymus, raw	101	17.2	3.1	0.0
Veal, tongue, braised	202	25.9	10.1	0.0
Veal, tongue, raw	131	17.2	5.5	1.9

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.