Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), lungs, raw
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
21 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 21 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 184 mg | 8% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 228 mg | 18% |
| Iron | 23 mg | 128% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy109 kcal · median 177 kcal
Protein21 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.46 g · median 0.19 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron23 mg · 128%
- Copper0.2 mg · 22%
- Phosphorus228 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, goat, raw109 kcal
- Veal, cubed for stew (leg and shoulder), lean, raw109 kcal
- Veal, grain-fed, shoulder, blade steak, lean, raw109 kcal
- Game meat, whale, raw110 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, elk, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.