Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), meat, raw
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
22.5 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 22.5 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 4.8 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Iron | 4.6 mg | 26% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.27 mg | 30% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 1.1 mg | 88% |
| Niacin (B3) | 11 mg | 68% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 6.3 µg | 263% |
| Vitamin C | 0.86 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy122 kcal · median 177 kcal
Protein22.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.3 g · median 2.1 g
Salt0.12 g · median 0.19 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.3 µg · 263%
- Riboflavin (B2)1.1 mg · 88%
- Niacin (B3)11 mg · 68%
- Zinc4.1 mg · 37%
- Copper0.27 mg · 30%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, boar, wild, raw122 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
- Lamb, brain, raw122 kcal
- Lamb, heart, raw122 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, bison, top round, lean, steak, raw121 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.