Lamb, Veal and Game
Game meat, Indigenous, ringed seal, blubber, raw
Per 100 g of the edible portion · CNF 2026
819kcal per 100 g
2.3 gProtein
88 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 819 kcal3,425 kJ | — |
| Protein | 2.3 g | — |
| Fat | 88 g | 117% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 38 g | — |
| Polyunsaturated fat | 15.7 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 20 mg | 1% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 1.3 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 16 mg | 1% |
| Iron | 2 mg | 11% |
| Zinc | 0.3 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 125 µg | 14% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 0.07 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy819 kcal · median 177 kcal
Protein2.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.2 g · median 2.1 g
Salt0.05 g · median 0.19 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beluga, blubber, boiled820 kcal
- Game meat, Indigenous, ringed seal, blubber, boiled817 kcal
- Game meat, Indigenous, moose, bone marrow, cooked825 kcal
- Game meat, Indigenous, caribou (reindeer), fat, raw831 kcal
- Game meat, Indigenous, moose, fat, raw835 kcal
- Game meat, Indigenous, narwhal, blubber, aged801 kcal
- Game meat, Indigenous, ringed seal, blubber, aged, solid838 kcal
- Game meat, Indigenous, narwhal, blubber, boiled798 kcal
- Game meat, Indigenous, polar bear, fat, boiled792 kcal
- Game meat, Indigenous, sea lion, stellar, fat850 kcal
- Game meat, Indigenous, caribou (reindeer), bone marrow, raw782 kcal
- Game meat, Indigenous, bearded seal, blubber, raw770 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.