Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), heart, raw
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
19.5 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 19.5 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 140 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 107 mg | 5% |
| Water | 76.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 393 mg | 12% |
| Calcium | 5.7 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 8.5 mg | 47% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.45 mg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.88 mg | 52% |
| Folate | 5.7 µg | 1% |
| Vitamin B12 | 14 µg | 571% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy109 kcal · median 177 kcal
Protein19.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.1 g
Salt0.27 g · median 0.19 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1214 µg · 571%
- Vitamin B60.88 mg · 52%
- Niacin (B3)8.2 mg · 51%
- Copper0.45 mg · 50%
- Iron8.5 mg · 47%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, goat, raw109 kcal
- Veal, cubed for stew (leg and shoulder), lean, raw109 kcal
- Veal, grain-fed, shoulder, blade steak, lean, raw109 kcal
- Game meat, whale, raw110 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, elk, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.