Lamb, Veal and Game
Game meat, Indigenous, walrus, meat, raw
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
23.5 gProtein
1.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal481 kJ | — |
| Protein | 23.5 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 166 mg | 13% |
| Iron | 18 mg | 100% |
| Zinc | 4.5 mg | 40% |
| Copper | 0.1 mg | 11% |
| Selenium | 90 µg | 164% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 139 µg | 15% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 15 µg | 4% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy115 kcal · median 177 kcal
Protein23.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.1 g · median 0.19 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium90 µg · 164%
- Iron18 mg · 100%
- Niacin (B3)6.7 mg · 42%
- Zinc4.5 mg · 40%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, raw115 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
- Game meat, antelope, raw114 kcal
- Game meat, bison, rib eye, lean, raw116 kcal
- Lamb, New Zealand, tenderloin, lean, raw116 kcal
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, seal, harp, raw113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.