Lamb, Veal and Game
Game meat, Indigenous, sea lion, stellar, liver, raw
Per 100 g of the edible portion · CNF 2026
137kcal per 100 g
22.9 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 137 kcal572 kJ | — |
| Protein | 22.9 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 359 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 88 mg | 4% |
| Water | 71.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 396 mg | 32% |
| Iron | 9 mg | 50% |
| Zinc | 4.1 mg | 37% |
| Copper | 1.9 mg | 210% |
| Selenium | 693 µg | 1,260% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy137 kcal · median 177 kcal
Protein22.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.22 g · median 0.19 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium693 µg · 1,260%
- Copper1.9 mg · 210%
- Iron9 mg · 50%
- Zinc4.1 mg · 37%
- Phosphorus396 mg · 32%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Lamb, kidney, braised137 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Veal, brain, braised136 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.