Lamb, Veal and Game
Game meat, Indigenous, ringed seal, meat, raw
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
23 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | — |
| Protein | 23 g | — |
| Fat | 1.9 g | 2% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 71 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 8% |
| Calcium | 17 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 193 mg | 15% |
| Iron | 20 mg | 108% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.2 mg | 22% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 115 µg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 11 mg | 68% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 7.4 µg | 2% |
| Vitamin B12 | 4.5 µg | 188% |
| Vitamin C | 0.53 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy126 kcal · median 177 kcal
Protein23 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.3 g · median 2.1 g
Salt0.18 g · median 0.19 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.5 µg · 188%
- Iron20 mg · 108%
- Niacin (B3)11 mg · 68%
- Vitamin B60.82 mg · 48%
- Selenium20 µg · 36%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
- Veal, grain-fed, loin chop, lean and fat, raw125 kcal
- Veal, thymus, braised125 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Lamb, New Zealand, composite cuts, lean, raw128 kcal
- Game meat, Indigenous, beaver, raw123 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.